Chia Seed Pudding

Chia seeds offer so many great health benefits.  They are antioxidants, have fiber, calcium, manganese, and omega 3’s.  They are all around just good for you.  

I like to eat this as a snack to keep me going through the day.  The recipe is simple to make.  You can add different ingredients to change it.  

Basic Recipe

1/2 cup of milk ( any type will work )

2 tbsp of chia seed

Sweetener

Combine all the ingredients and stir. Let sit for 10 minutes and stir again.  Let sit for a few hours or overnight.  Stir before serving.

additional items you can add

cocoa powder

peanut butter

fruits

nuts

In the picture, I added cocoa powder, peanut butter powder and when I go to serve it, I will add a banana. 

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